Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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I took 5 cold showers (not by choice)
I took 5 cold showers this last week. Five ice cold, chilling-to-the-bone, miserable showers. Not as a brag, not as some sort of challenge or effort to…
 • Jesse J. Anderson
The "Do It Now" Principle
When I say “you should just do it right now...” what is the task that immediately comes to mind? There’s probably something you’ve been avoiding that…
 • Jesse J. Anderson
Why Is Focusing So Hard With ADHD?
Hey friends,
 • Jesse J. Anderson
Out of Sight, Out of Mind
Hey friends,
 • Jesse J. Anderson
Break it down into... how many steps?!
Hey friends,
 • Jesse J. Anderson
Nerdiest camping trip ever
Hey friends,
 • Jesse J. Anderson
The Curse of "Potential"
Hey friends,
 • Jesse J. Anderson
When the vibe is off, I just can't deal
Hey friends,
 • Jesse J. Anderson
The Advice I Didn’t Know I Needed to Hear
Hey friends,
 • Jesse J. Anderson
Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
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📙 Extra Focus
The Quick Start Guide to Adult ADHD
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#AmWriting
#AmWriting
Jennie Nash
Both Are True
Both Are True
Alex Dobrenko`
Focused, Balanced Days With ADHD
Focused, Balanced Days With ADHD
Skye Waterson
Process ☼ On Photography, by Wesley Verhoeve
Process ☼ On Photography, by Wesley Verhoeve
Wesley Verhoeve
Noted
Noted
Jillian Hess
© 2026 Jesse J. Anderson · Privacy ∙ Terms ∙ Collection notice
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