<![CDATA[Extra Focus • ADHD Newsletter: Member Resource Hub]]>https://www.extrafocus.com/s/hubhttps://substackcdn.com/image/fetch/$s_!EHin!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72bafd63-3633-4b93-9fc5-a95b2beb4d6a_1280x1280.pngExtra Focus • ADHD Newsletter: Member Resource Hubhttps://www.extrafocus.com/s/hubSubstackWed, 20 May 2026 21:48:13 GMT<![CDATA[Plan Your Extra Focus Year workbook (2026)]]>https://www.extrafocus.com/p/plan-your-extra-focus-year-workbookhttps://www.extrafocus.com/p/plan-your-extra-focus-year-workbookFri, 19 Dec 2025 19:00:00 GMT

Plan Your Extra Focus Year - 2026 workbook

Embrace Your ADHD Journey with Plan Your Extra Focus Year 2026, a uniquely designed workbook that turns the ADHD journey into a path of self-discovery, achievement, and personal growth.

Dive into a guided experience that understands the ebbs and flows of your world, helping you celebrate successes, set meaningful goals, and stay motivated throughout the year.

Read more

]]><![CDATA[START HERE—Welcome to the Member Resource Hub]]>https://www.extrafocus.com/p/start-herehttps://www.extrafocus.com/p/start-hereWed, 22 Jan 2025 06:20:00 GMT
black typewriter
Photo by Daria Kraplak on Unsplash

Read more

]]><![CDATA[Full Year Horizon Calendar (2025)]]>https://www.extrafocus.com/p/full-year-horizon-calendar-2025https://www.extrafocus.com/p/full-year-horizon-calendar-2025Tue, 21 Jan 2025 19:00:00 GMT

A full-year calendar where the months intersect so you can see every day in context. It’s 14 days in width so weekdays and weekends stay aligned.

Printable PDF

Read more

]]><![CDATA[RECORDING: Understanding and Overcoming ADHD Overwhelm]]>https://www.extrafocus.com/p/understanding-and-overcoming-adhd-overwhelmhttps://www.extrafocus.com/p/understanding-and-overcoming-adhd-overwhelmWed, 08 May 2024 18:00:00 GMT

Read more

]]><![CDATA[RECORDING: Plan Your Extra Focus Year Workshop]]>https://www.extrafocus.com/p/plan-your-extra-focus-year-workshophttps://www.extrafocus.com/p/plan-your-extra-focus-year-workshopMon, 06 May 2024 17:00:00 GMT

Read more

]]><![CDATA[ADHD Strategy Guide]]>https://www.extrafocus.com/p/adhd-strategy-guidehttps://www.extrafocus.com/p/adhd-strategy-guideSun, 05 May 2024 18:00:00 GMT

Read more

]]><![CDATA[Motivation Cheat Sheet]]>https://www.extrafocus.com/p/motivation-cheat-sheethttps://www.extrafocus.com/p/motivation-cheat-sheetSat, 04 May 2024 18:00:00 GMT
selective focus photo of create signage
Photo by Tim Mossholder on Unsplash

Read more

]]><![CDATA[Tactical Time Blocker]]>https://www.extrafocus.com/p/tactical-time-blockerhttps://www.extrafocus.com/p/tactical-time-blockerFri, 03 May 2024 18:00:00 GMT

Boost your productivity and find balance in your routine with this daily planner worksheet

Specifically designed for people that have difficulty with staying focused on what is most important. You will be able to see a clear view of what you should be working on when.

Features:

  • ✅ Daily highlight

  • 🕰 Adaptive time-blocking

  • ✍️ Dot grid for notes + sketches

Days rarely go according to plan, so this daily worksheet has a time block schedule that can be adjusted as plans change and meetings are rescheduled.

Focus your day with a daily highlight and adaptive time blocking.

The header section has a place for the current date, and an ephemeral section that can be used for location, weather, daily theme, or any other data you would like to include. The final bottom section is a dot grid that is perfect for random notes throughout the day, or can be used for schedule overflow or evening plans.

Download

Read more

]]>