Welcome to Extra Focus

Thanks for confirming your subscription—you're officially in!

You've just joined 60,000+ readers learning to thrive with their brain's unique wiring and better manage their time, focus, and motivation. Either that or you're here to learn a bit more about ADHD and how you can support others with ADHD.

Whatever the case, I'm glad you're here!

Each week, I share thoughts and strategies on better living with ADHD. The free weekly newsletter comes out every Tuesday at 11am (Pacific), and I try to keep it a quick and easy read so it’s always ADHD-friendly.

ADHD Strategy Guide

As a welcome gift to all subscribers (free and paid), you can download my free strategy guide to help you get started with better understanding ADHD.

It’s called the 5 Pillars of ADHD Strategy Guide, and it’s an introduction to many of the fundamentals for how to thrive with ADHD.

Quick tips

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Thanks again for joining the community—if you have any questions or feedback, don't hesitate to reach out!

Stay focused,
Jesse J. Anderson