Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
2021 Annual Review
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2021 Annual Review

Jesse J. Anderson's avatar
Jesse J. Anderson
Jan 25, 2022
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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
2021 Annual Review
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Hello friends,

Last year was a big one for me.

I published some of my biggest takeaways of the year in my 2021 Annual Review.

Taking the time to write down your successes can be beneficial for everyone, but especially for people with ADHD. Because of our difficulties with memory, we often forget out biggest successes.

The negative memories? Those stick arou…

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