Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Defining ADHD Burnout with Trina Haynes
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Defining ADHD Burnout with Trina Haynes

“the largest driving force for ADHD Burnout in my life is people pleasing”

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Trina Haynes's avatar
Jesse J. Anderson
and
Trina Haynes
Apr 25, 2023
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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Defining ADHD Burnout with Trina Haynes
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Hey friends,

This week I have a guest column from

Trina Haynes
—founder of the My Lady ADHD community on Instagram, author of the
My Lady ADHD
newsletter and podcast, and a really good friend of mine. Trina is someone with ADHD who really “gets it” and today shares her experience dealing with ADHD burnout.

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A guest post by
Trina Haynes
Trina Haynes is the Founder of My Lady ADHD - a community for ADHDers.
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© 2025 Jesse J. Anderson
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