Extra Focus: Externalize Your Brain

Finding focus and productivity success with ADHD.

Hey friends,

Lately, I’ve been thinking about the importance of externalizing things from my brain.

Ideas, tasks, and commitments get lost—leading to missed deadlines and broken promises. The fallout leads to overcommitment and eventual overwhelm.

One of the best ways to beat this is externalizing those ideas, tasks, and commitments.

Many of the best ADHD …