Four Cs of Motivation
www.extrafocus.com
Hello friends,
One of the most impactful things I've learned about my ADHD is understanding how our motivation system works.
Dr. William Dodson calls this the Interest-Based Nervous System.
I have my own version which I find easier to remember:
Captivate. Create. Compete. Complete.
Captivate. Find something that captivates your attention, and fascinates you.…