Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Four Cs of Motivation
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Four Cs of Motivation

Jesse J. Anderson's avatar
Jesse J. Anderson
Sep 14, 2021
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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Four Cs of Motivation
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Hello friends,

One of the most impactful things I've learned about my ADHD is understanding how our motivation system works.

Dr. William Dodson calls this the Interest-Based Nervous System.

I have my own version which I find easier to remember:

Captivate. Create. Compete. Complete.

  1. Captivate. Find something that captivates your attention, and fascinates you.…

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