Guilt-free Habit Building

Hello friends,

As 2022 comes to a close, I can't help but think about how I can better my life in 2023. New year new me, right?

Often this comes down to setting new year's resolutions, aka new habits that are often unrealistic and doomed to fail.

I've been thinking a lot about habits this year, and their complicated connection with the ADHD brain.

I even te…