Extra Focus • ADHD

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Habits and ADHD

www.extrafocus.com

Habits and ADHD

Jesse J. Anderson
Jul 19, 2022
∙ Paid
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Habits and ADHD

www.extrafocus.com
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Hello friends,

I've been wrestling lately with the idea of creating habits when you have ADHD.

It sounds great in theory.

Just put in some work up front to build the habit, then enjoy your new life where everything gets done automagically with little effort!

I've read books like Atomic Habits that give really great advice on how to build habits, breaking it…

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