Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Extra Focus • ADHD Newsletter
Habits and ADHD
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Habits and ADHD

Jesse J. Anderson's avatar
Jesse J. Anderson
Jul 19, 2022
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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Habits and ADHD
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Hello friends,

I've been wrestling lately with the idea of creating habits when you have ADHD.

It sounds great in theory.

Just put in some work up front to build the habit, then enjoy your new life where everything gets done automagically with little effort!

I've read books like Atomic Habits that give really great advice on how to build habits, breaking it…

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