Extra Focus: Impulse Control

Finding focus and productivity success with ADHD.

Hey friends,

The other day, my manager sent me a big list of changes for a project we’d been working on. Blindsided, my instinct was to respond with a less-than-pleasant retort.

Thanks to the magic of remote work, I ignored the message for an hour.

Without realizing it, I was practicing one of Dr. Russell Barkley’s rules for adults with ADHD¹. He calls it “…