Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Extra Focus • ADHD Newsletter
Physical Discomfort
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Physical Discomfort

Jesse J. Anderson's avatar
Jesse J. Anderson
Jul 13, 2021
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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Physical Discomfort
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Hello friend,

I've been trying to get into a new daily practice known as Morning Pages.

It's supposed to help foster new creativity by spending some time every morning simply writing 3 pages of whatever is on your mind.

When I initially tried this out, it was paaaaainful.

I was writing by hand in a notebook and I could feel my brain screaming at me. My thou…

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