Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Extra Focus • ADHD Newsletter
Stop "shoulding" yourself
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Stop "shoulding" yourself

Jesse J. Anderson's avatar
Jesse J. Anderson
Sep 13, 2022
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Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Stop "shoulding" yourself
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Hello friends,

I've been reading the excellent book by KC Davis, How To Keep House While Drowning.

I really love how accepting it is and how it calls out the negative traps we set for ourselves, often without even realizing it.

It's easy to trick ourselves into feeling bad for things we aren't accomplishing but think we really should be doing.

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