Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

Worksheet: Boring Is Your Kryptonite

You can't force yourself to care. So bring the interest in from somewhere else.

Jesse J. Anderson's avatar
Jesse J. Anderson
Sep 08, 2026
∙ Paid

This worksheet pairs with Make it interesting.

Talking yourself into finding something interesting doesn’t work.

I’ve tried. Your brain knows the game and refuses to play along. This worksheet doesn’t ask you to suddenly care about that boring task. It actually assumes this isn’t really possible.

The trick is borrowing interesting instead. Finding it somew…

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