Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

Worksheet: Eat the Ice Cream First

Start where starting is easy, then let momentum help you tackle the frog.

Jesse J. Anderson's avatar
Jesse J. Anderson
Oct 13, 2026
∙ Paid

This worksheet pairs with Eat the ice cream first.

Eat the frog is good advice for other brains.

Stare down the hardest thing first thing in the morning and, for me, it takes the whole day hostage. I don’t do the frog. I don’t do anything else either, because the frog is sitting there making every other task feel illegal.

So this sheet plans a morning the …

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