Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

Worksheet: Pick Your Opponent

Competing doesn't have to mean competing with people. Rate what fires you up.

Jesse J. Anderson's avatar
Jesse J. Anderson
Sep 22, 2026
∙ Paid

This worksheet pairs with Compete: make it a challenge.

An important chore is one I often ignore, but a dare or a challenge often gets me energized and ready to prove someone wrong!

This might look different for you though. Racing a friend can be super energizing for some people with ADHD, any chance to prove our worth. But for others, this can be overwhe…

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