Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

Worksheet: 3 Motivation Myths

Knowing it matters was never the problem. Here's what actually moves you.

Jesse J. Anderson's avatar
Jesse J. Anderson
Aug 25, 2026
∙ Paid

(this worksheet pairs with 3 motivation myths)

Most of us heard three common claims about motivation early on. Claims which stuck with us, even though they never seemed to fit with our own experience.

“If it’s important to you, you’ll do it.”

“A bigger reward will get you moving.”

“Harsher consequences build your willpower.”

This worksheet helps you disprove…

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