Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

Worksheet: What Actually Moves You

Your brain runs on interest, not importance. Catch yourself starting something easily.

Jesse J. Anderson's avatar
Jesse J. Anderson
Aug 18, 2026
∙ Paid

(this worksheet pairs with The planner graveyard)

No one buys a planner with the intention to abandon it a couple week later.

Yet we all know what happens most of the time.

It’s not about discipline. Planners are great at surfacing what is most important, but not what is most interesting, novel, challenging, or urgent. That’s what we need to actually start…

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