I tried the Oura ring. The impact on my deep sleep of going to bed at 10pm vs midnight scared me into action!!! It doesn’t always work but it helped.
Also I read something really dull while listening to a sleep story. Usually can fall asleep in 15 minutes now! Again not always but it’s better!!
I’ve been wanting to get an Oura, but I’m afraid it’s just a tech fascination that I won’t actually use. Maybe I’ll move it up my wish list.
I thought that but I love it. Top tip - have the charger next to the bed and top up regularly. Mine ran out of battery and by the time I found the charger, charged it and put it back on - it was 3 months😂😂😂😂
Haha, too relatable. Thanks!
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I tried the Oura ring. The impact on my deep sleep of going to bed at 10pm vs midnight scared me into action!!! It doesn’t always work but it helped.
Also I read something really dull while listening to a sleep story. Usually can fall asleep in 15 minutes now! Again not always but it’s better!!
I’ve been wanting to get an Oura, but I’m afraid it’s just a tech fascination that I won’t actually use. Maybe I’ll move it up my wish list.
I thought that but I love it. Top tip - have the charger next to the bed and top up regularly. Mine ran out of battery and by the time I found the charger, charged it and put it back on - it was 3 months😂😂😂😂
Haha, too relatable. Thanks!