👋 Hi, I'm Jesse J. Anderson. I'm an author, speaker, coach, creator, and ADHD advocate.

Each week, I share thoughts and strategies on better living with ADHD. The free weekly newsletter comes out Tuesdays at 11am (Pacific), and I try to keep it a quick and easy read so it's always ADHD-friendly.

Become a paid supporter

In addition to the free weekly newsletter, you can also become a paid supporter of Extra Focus for just a couple dollars per week.

By signing up, you'll get access to the full archive of everything that's been published before and everything that's still to come.

Paid supporters get access to:

Full archive

Becoming a paid supporter gets you full access to every past issue of Extra Focus.

Here are a few worth checking out:

• Getting Diagnosed
• How to Build Tiny ADHD Habits
• Symptoms of ADHD
• Stop Shoulding Yourself
• Habits and ADHD
• ADHD is a Terrible Name

Reader Q&As

Occasionally Q&As where I answer questions from readers about ADHD and all that it entails. Paid supporters get access to the full access.

Digital Templates and Other Resources

Access to digital resources and templates, like the Plan Your Extra Focus Year workbook.

Occasional supporter-only posts

Interviews, deep dives, and other supporter-only content, exclusive for the paid community.

Support ADHD advocacy

Your support helps me continue to write this free newsletter and the other ADHD advocacy work I do.