Welcome to Extra Focus

👋 Hi, I'm Jesse J. Anderson. I’m an ADHD advocate, writer, speaker, maker of things, and the author of Extra Focus.

Each week, I share thoughts and strategies on better living with ADHD. The free weekly newsletter comes out every Tuesday at 11am (Pacific), and I try to keep it a quick and easy read so it’s always ADHD-friendly.

Join for free to get access the weekly newsletter:

Join the community

In addition to the free weekly newsletter, you can also join the Extra Focus Community for less than a couple dollars per week.

Members of the paid community get access to:

  • Reader Q&As and ADHD Resource Roundups

    Regular(ish) Q&As where I answer questions from readers, and Resource Roundup posts where I share links to videos, articles, podcasts, and other ADHD resources.

  • Occasional community-only posts

    In addition to Reader Q&As and Resource Roundups, I’ll occasionally share other content (interviews, deep dives, book club discussions, etc), exclusive for the paid community.

  • Early access and behind-the-scenes

    You’ll be the first to know when I have new upcoming projects (books, events, podcasts, etc) and get sneak peaks at some of the work happening behind-the-scenes.

  • Support ADHD advocacy

    Your support helps me do this free newsletter and all the other ADHD advocacy work I do.

Subscribe to Extra Focus • ADHD

Finding focus with ADHD—thrive with your brain's unique wiring and better manage your time, focus, and motivation.


Jesse J. Anderson 

Not reaching my potential since 1980. Author of the upcoming book, Extra Focus: The Quick Start Guide to Adult ADHD