Welcome to Extra Focus

👋 Hi, I'm Jesse J. Anderson. I’m an author, speaker, creator, and ADHD advocate.

Each week, I share thoughts and strategies on better living with ADHD. The free weekly newsletter comes out every Tuesday at 11am (Pacific), and I try to keep it a quick and easy read so it’s always ADHD-friendly.

Join for free to get access the weekly newsletter:

Become a paid supporter

In addition to the free weekly newsletter, you can also become a paid supporter of Extra Focus for less than a couple dollars per week.

Paid supporters get access to:

  • Reader Q&As

    Q&As where I answer questions from readers about ADHD and all that it entails.

  • Occasional supporter-only posts

    In addition to Reader Q&As and Resource Roundups, I’ll occasionally share other content (interviews, deep dives, book club discussions, etc), exclusive for the paid community.

  • Digital templates and other resources
    Occasionally I’ll share digital resources like PDFs, like the Plan Your Extra Focus Year 2024 workbook.

  • Early access and behind-the-scenes

    You’ll be the first to know when I have new upcoming projects (books, events, podcasts, etc) and get sneak peaks at some of the work happening behind-the-scenes.

  • Support ADHD advocacy

    Your support helps me do this free newsletter and all the other ADHD advocacy work I do.

Subscribe to Extra Focus • ADHD Newsletter

Finding focus with ADHD, just 5 minutes a week. Learn to thrive with your brain's unique wiring and better manage your time, focus, and motivation.


Author of Extra Focus: The Quick Start Guide to Adult ADHD