Archive - Extra Focus • ADHD Newsletter

January 2025

Breaking the ADHD Freeze: Getting Unstuck When Plans Go Sideways

If you have ADHD, you’ve likely experienced something like this before. Your perfect plans for the day go awry, your routine gets upended and even if…

Jan 28 •

Jesse J. Anderson

3 ADHD Resources: Spanish Translation, Full-Year Calendar, and Plan Your Year Workshop

I’ve got a few fun updates to share this week!

Jan 22 •

Jesse J. Anderson

How to Be a High Achiever With ADHD

Or: Why do some of us seem to thrive while others struggle?

Jan 14 •

Jesse J. Anderson

Welcome to Extra Focus, introduce yourself!

Welcome to Extra Focus, a community of over 65,000 people with ADHD (or those supporting loved ones with ADHD).

Jan 8 •

Jesse J. Anderson

Favorites of 2024

lots of tv, not much film

Jan 7 •

Jesse J. Anderson

Announcement: Launch of ADHD Writers

A newsletter and community for writers with ADHD

Jan 2

December 2024

Available Now: Plan Your Extra Focus Year 2025 workbook

📝 Download the 2025 workbook today!

Dec 31, 2024 •

Jesse J. Anderson

That Pesky Last Ten Percent

Why is it so hard to finish that project that's almost done?

Dec 19, 2024 •

Jesse J. Anderson

ADHD Gift Guide 2024

30 Dopamine-Friendly Gifts for Your Friends, Family, or Yourself

Dec 10, 2024 •

Jesse J. Anderson

Final day: Extra Focus sale + ADHD Course bonus

Don't miss your chance to get the book and course at its best price ever

Dec 2, 2024 •

Jesse J. Anderson

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