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Plan Your Year workshop + ADHD Conference Recap
Hey friends, First off—importance announcement! I mentioned a few weeks ago that I was maybe putting together a Plan Your Extra Focus Year workbook to…
Dec 7
•
Jesse J. Anderson
16
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Plan Your Year workshop + ADHD Conference Recap
www.extrafocus.com
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November 2023
Create a Smile File
Hey friends, I just had a nice long Thanksgiving weekend and I’m still recovering from all the turkey, mashed potatoes, and gravy—aka the three key…
Nov 28
•
Jesse J. Anderson
21
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Create a Smile File
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Final 24hrs for sale + ADHD course bonus!
Don't miss out on this great deal on the Extra Focus book and get your free Refocus Your ADHD Course
Nov 27
•
Jesse J. Anderson
14
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Final 24hrs for sale + ADHD course bonus!
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Black Friday Sale + ADHD Course Bonus
Hey friends, I’m super excited to announce that for Black Friday and Cyber Monday, the paperback edition of Extra Focus: The Quick Start Guide to Adult…
Nov 21
•
Jesse J. Anderson
18
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Black Friday Sale + ADHD Course Bonus
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3
Annual Reviews and Personal Retreats
Hey friends, I know we still have more than a month left, but it honestly feels like the year is almost over. Maybe because the Christmas season started…
Nov 14
•
Jesse J. Anderson
24
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Annual Reviews and Personal Retreats
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24
Memory, What's That?
Hey friends, When first started to think I might have ADHD, I wrote up a giant list of all the things that I was struggling with that I thought could be…
Nov 7
•
Jesse J. Anderson
37
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Memory, What's That?
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10
October 2023
Protecting Yourself from Overcommitment
Hey friends, For the last couple of years (off-and-on), I’ve been taking an ADHD coach training program through ADDCA (ADD Coach Academy). I’m nearing…
Oct 31
•
Jesse J. Anderson
37
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Protecting Yourself from Overcommitment
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3
Judging a Fish by Its Climbing Ability
🐟🌳 Hey friends, I recently saw this amazing artwork by Lisa Aisato, which I think speaks so strongly to the common experience of ADHD. In stark…
Oct 24
•
Jesse J. Anderson
41
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Judging a Fish by Its Climbing Ability
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7
Overdoing It (FOMO vs. JOMO) + Book Sale
Hey friends, This week is going to be a short newsletter, as I’m currently recovering from another round of Covid. 😩 (Thankfully, I seem to be past the…
Oct 17
•
Jesse J. Anderson
28
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Overdoing It (FOMO vs. JOMO) + Book Sale
www.extrafocus.com
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2
4 Resources for ADHD Awareness Month
Hey friends, If you didn’t know - October is ADHD Awareness month! So for this week, I just wanted to share some useful resources for you to help spread…
Oct 10
27
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4 Resources for ADHD Awareness Month
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Itchy T-Shirt Tags
👕 One weird thing that changed my life. I want to start with a quick question about t-shirt tags. Are you like me? Do t-shirt tags drive you absolutely…
Oct 3
•
Jesse J. Anderson
28
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Itchy T-Shirt Tags
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38
September 2023
The Tiny-Yet-Impossible Tasks I Avoid
Hey friends, I’ve been avoiding this one specific task for months. I had lots of other important things to do for the big book launch, which made…
Sep 26
•
Jesse J. Anderson
35
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The Tiny-Yet-Impossible Tasks I Avoid
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