Extra Focus • ADHD
Subscribe
Sign in
Home
Podcast
Notes
Reader Q&As
Strategy Guide
Archive
About
New
Top
Discussion
Community Thread: Favorite Fidgets
Hi friends—many of us with ADHD really love fidget toys just to give our brains something to keep us busy. I find it’s often hard to focus on so…
14 hr ago
•
Jesse J. Anderson
2
3
Share this post
Community Thread: Favorite Fidgets
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
May 2023
Seasons
Listen now (6 min) | Musings on how living in California affected my memory
May 31
•
Jesse J. Anderson
3
Share this post
Seasons
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Strategies for Navigating the Emotional Rollercoaster of ADHD
🎭 Intense emotions spark intense reactions
May 30
•
Jesse J. Anderson
17
Share this post
Strategies for Navigating the Emotional Rollercoaster of ADHD
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Welcome to Unfocused
Listen now (3 min) | A new micro-podcast about everything else.
May 26
•
Jesse J. Anderson
9
2
Share this post
Welcome to Unfocused
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Oops
🙃 That time when I accidentally rick-rolled my subscribers
May 24
•
Jesse J. Anderson
39
8
Share this post
Oops
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
What is wrong with me?
🤕 The fear of letting others know what is really wrong with the way I think
May 23
•
Jesse J. Anderson
42
5
Share this post
What is wrong with me?
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Community Thread: Fortune Favors the Bold
Hi friends—I’ve always loved learning new things, and it’s especially exciting if I can learn something to improve my skillset in some meaningfu…
May 18
•
Jesse J. Anderson
2
6
Share this post
Community Thread: Fortune Favors the Bold
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
On Making Excuses
🏃♂️ What I Really Think About Being Late (Over and Over Again)
May 16
•
Jesse J. Anderson
41
Share this post
On Making Excuses
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Take My ADHD Advice (I'm Not Using It)
😬 Something has been bothering me lately
May 9
•
Jesse J. Anderson
75
29
Share this post
Take My ADHD Advice (I'm Not Using It)
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Reader Q&A: Encouragement, Awareness, and Feeling Supported as a Non-ADHD Partner
❓Answering questions about ADHD
May 5
•
Jesse J. Anderson
23
3
Share this post
Reader Q&A: Encouragement, Awareness, and Feeling Supported as a Non-ADHD Partner
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
Procrastination, aka Creative Poison
🚨 Why I'm great in an emergency, but only in an emergency
May 2
•
Jesse J. Anderson
55
Share this post
Procrastination, aka Creative Poison
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
April 2023
Community Thread: Living Up to the Hype
Hi friends—I have a bad habit of buying things that I think are going to be incredible, and then getting incredibly disappointed when that actua…
Apr 27
•
Jesse J. Anderson
5
11
Share this post
Community Thread: Living Up to the Hype
www.extrafocus.com
Copy link
Twitter
Facebook
Email
Notes
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts