Archive - Extra Focus • ADHD

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Plan Your Year workshop + ADHD Conference Recap

Hey friends, First off—importance announcement! I mentioned a few weeks ago that I was maybe putting together a Plan Your Extra Focus Year workbook to…

Dec 7 •

Jesse J. Anderson

November 2023

Create a Smile File

Hey friends, I just had a nice long Thanksgiving weekend and I’m still recovering from all the turkey, mashed potatoes, and gravy—aka the three key…

Nov 28 •

Jesse J. Anderson

Final 24hrs for sale + ADHD course bonus!

Don't miss out on this great deal on the Extra Focus book and get your free Refocus Your ADHD Course

Nov 27 •

Jesse J. Anderson

Black Friday Sale + ADHD Course Bonus

Hey friends, I’m super excited to announce that for Black Friday and Cyber Monday, the paperback edition of Extra Focus: The Quick Start Guide to Adult…

Nov 21 •

Jesse J. Anderson

Annual Reviews and Personal Retreats

Hey friends, I know we still have more than a month left, but it honestly feels like the year is almost over. Maybe because the Christmas season started…

Nov 14 •

Jesse J. Anderson

Memory, What's That?

Hey friends, When first started to think I might have ADHD, I wrote up a giant list of all the things that I was struggling with that I thought could be…

Nov 7 •

Jesse J. Anderson

October 2023

Protecting Yourself from Overcommitment

Hey friends, For the last couple of years (off-and-on), I’ve been taking an ADHD coach training program through ADDCA (ADD Coach Academy). I’m nearing…

Oct 31 •

Jesse J. Anderson

Judging a Fish by Its Climbing Ability

🐟🌳 Hey friends, I recently saw this amazing artwork by Lisa Aisato, which I think speaks so strongly to the common experience of ADHD. In stark…

Oct 24 •

Jesse J. Anderson

Overdoing It (FOMO vs. JOMO) + Book Sale

Hey friends, This week is going to be a short newsletter, as I’m currently recovering from another round of Covid. 😩 (Thankfully, I seem to be past the…

Oct 17 •

Jesse J. Anderson

4 Resources for ADHD Awareness Month

Hey friends, If you didn’t know - October is ADHD Awareness month! So for this week, I just wanted to share some useful resources for you to help spread…

Oct 10

Itchy T-Shirt Tags

👕 One weird thing that changed my life. I want to start with a quick question about t-shirt tags. Are you like me? Do t-shirt tags drive you absolutely…

Oct 3 •

Jesse J. Anderson

September 2023

The Tiny-Yet-Impossible Tasks I Avoid

Hey friends, I’ve been avoiding this one specific task for months. I had lots of other important things to do for the big book launch, which made…

Sep 26 •

Jesse J. Anderson

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