Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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Worksheet: When One C Isn't Enough
You aren't limited to one, just stack 'em.
Oct 6 • Jesse J. Anderson
Worksheet: Deadlines You Can Feel
Urgency is the most reliable motivator we have, and the one most likely to hurt us.
Sep 29 • Jesse J. Anderson
Worksheet: Pick Your Opponent
Competing doesn't have to mean competing with people. Rate what fires you up.
Sep 22 • Jesse J. Anderson
Worksheet: Manufacture Some New
Novelty can be manufactured on demand. Restock it whenever a task goes stale.
Sep 15 • Jesse J. Anderson
Worksheet: Boring Is Your Kryptonite
You can't force yourself to care. So bring the interest in from somewhere else.
Sep 8 • Jesse J. Anderson
Worksheet: Run It Through the 4 Cs
One stuck task, four ways in. Write an idea in every box before you pick one.
Sep 1 • Jesse J. Anderson
Worksheet: 3 Motivation Myths
Knowing it matters was never the problem. Here's what actually moves you.
Aug 25 • Jesse J. Anderson
Worksheet: What Actually Moves You
Your brain runs on interest, not importance. Catch yourself starting something easily.
Aug 18 • Jesse J. Anderson
Worksheet: You’re Not Lazy
Lazy is a verdict. Having trouble starting is a problem you can solve.
Aug 11 • Jesse J. Anderson
© 2026 Jesse J. Anderson · Privacy ∙ Terms ∙ Collection notice
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