Extra Focus • ADHD
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Embracing the Discomfort
Hey friends, Sometimes, I think I’m terrified of people (or at least the judgement their eyes can bring). There’s nothing more terrifying to me than…
Jun 6
•
Jesse J. Anderson
22
1
Community Thread: Favorite Fidgets
Hi friends—many of us with ADHD really love fidget toys just to give our brains something to keep us busy. I find it’s often hard to focus on so…
Jun 1
•
Jesse J. Anderson
3
8
May 2023
Seasons
Listen now (6 min) | Musings on how living in California affected my memory
May 31
•
Jesse J. Anderson
3
Strategies for Navigating the Emotional Rollercoaster of ADHD
🎭 Intense emotions spark intense reactions
May 30
•
Jesse J. Anderson
23
Welcome to Unfocused
Listen now (3 min) | A new micro-podcast about everything else.
May 26
•
Jesse J. Anderson
9
2
Oops
🙃 That time when I accidentally rick-rolled my subscribers
May 24
•
Jesse J. Anderson
39
8
What is wrong with me?
🤕 The fear of letting others know what is really wrong with the way I think
May 23
•
Jesse J. Anderson
43
5
Community Thread: Fortune Favors the Bold
Hi friends—I’ve always loved learning new things, and it’s especially exciting if I can learn something to improve my skillset in some meaningfu…
May 18
•
Jesse J. Anderson
2
6
On Making Excuses
🏃♂️ What I Really Think About Being Late (Over and Over Again)
May 16
•
Jesse J. Anderson
41
Take My ADHD Advice (I'm Not Using It)
😬 Something has been bothering me lately
May 9
•
Jesse J. Anderson
75
29
Reader Q&A: Encouragement, Awareness, and Feeling Supported as a Non-ADHD Partner
❓Answering questions about ADHD
May 5
•
Jesse J. Anderson
24
3
Procrastination, aka Creative Poison
🚨 Why I'm great in an emergency, but only in an emergency
May 2
•
Jesse J. Anderson
55
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