Sitemap - 2023 - Extra Focus • ADHD

Plan Your Year workshop + ADHD Conference Recap

Create a Smile File

Final 24hrs for sale + ADHD course bonus!

Black Friday Sale + ADHD Course Bonus

Annual Reviews and Personal Retreats

Memory, What's That?

Protecting Yourself from Overcommitment

Judging a Fish by Its Climbing Ability

Overdoing It (FOMO vs. JOMO) + Book Sale

4 Resources for ADHD Awareness Month

Itchy T-Shirt Tags

The Tiny-Yet-Impossible Tasks I Avoid

⌛ Only a few hours left... final chance to get ADHD course bonus!

3 Myths for ADHD Motivation

Have you grabbed your copy yet?

Extra Focus is here + special bonus!

First Chapter of “Extra Focus”

So, I made a mistake

Extra Focus in Paperback (plus Mode Shifting strategy)

Preorders Available - Extra Focus

Reader Q&A: August 2023

Overcoming Success Amnesia

Focus Is About Saying No

Extra Focus: Shiny Objects

The Inevitable Novelty Fade

ADHD Hyperfocus

Sneak Peek: Book cover for Extra Focus

Weird ADHD Hacks That Actually Work

Toxic Productivity Advice

Community Thread: Worst Vacation Ever

"It's risky and scary, but we love that, don’t we?"

Invite your friends to read Extra Focus • ADHD

Reader Q&A: ADHD Diagnosis, Managing Unsupportive Family, and Finding Motivation

Called For Something More, Something Greater

Video Games: The latest from Xbox, PlayStation, and Starfield

The Power of Gratitude

Embracing the Discomfort

Community Thread: Favorite Fidgets


Strategies for Navigating the Emotional Rollercoaster of ADHD

Welcome to Unfocused


What is wrong with me?

Community Thread: Fortune Favors the Bold

On Making Excuses

Take My ADHD Advice (I'm Not Using It)

Reader Q&A: Encouragement, Awareness, and Feeling Supported as a Non-ADHD Partner

Procrastination, aka Creative Poison

Community Thread: Living Up to the Hype

Defining ADHD Burnout with Trina Haynes

With Good Intentions

Community Thread: The Future of Social Media

ADHD and the Clockless Mind

How AI Tools Could Revolutionize ADHD Management

Book Club: ADHD 2.0

ADHD Parenting: How to Raise Kids with ADHD

Community Thread: Best Jobs For ADHD

ADHD Deadline Strategies from the Community

Community Thread: Weird ADHD Strategies

How Hyperfocus Distorts Your "Potential"

Reader Q&A: Tools, Medication, ADHD-friendly Jobs, and Self-Sabotage

Urgent ADHD Motivation

Math and Needles

Community Thread: Finding Your Reset

ADHD Accountability That Doesn't Suck: Book Clubs and Body Doubling

Community Thread: Shiny Objects

How ADHD Affects Friendships

ADHD Resource Roundup

When ADHD Isn't A Success Story

Reader Q&A: Disclosing ADHD at Work, Strategies for RSD, and Time/Energy Management as a Creative

How to Tackle Boring Tasks with ADHD

Does Brown Noise Help ADHD?

Favorites of 2022

ADHD and (a lack of) Sleep

6 ADHD Time Management Strategies

Free ADHD Strategy Guide

2022 Annual Review